Pregnancy is an exciting time in a woman’s life, but it can also be an uncomfortable period of time, as one adjusts to added weight and a changing center of gravity. One of the most difficult times to get comfortable during pregnancy is while sleeping, and as rest is particularly important for pregnant women, a maternity pillow might be the perfect solution for your pregnancy-related discomfort.

Health benefits include:

1. Ease back pain with a maternity pillow

With an average weight gain during these nine months of 25 to 55 pounds, adjusting to this abdominally centered weight causes back pain in many pregnant women.

• • Often the most comfortable position for sleeping during pregnancy is on one’s side. This can put pressure on your hips and pelvic region, however. This problem can be alleviated by positioning a maternity pillow to support these parts of your body.
  • They can be used to ease pain while watching television, reading a book, or simply relaxing as well – and are a versatile way to make your pregnancy more comfortable.

1. Sleep positioning is easier with maternity pillows.

As mentioned previously, the optimal position for sleeping for women while pregnant is on their side. However, this can feel slightly unnatural for back or stomach sleepers, especially at first.

• • Maternity pillows can be positioned to keep one comfortably resting on their side for the entire night. These pillows will prevent one from rolling out of the ideal position by creating a comfortable nest around your body.
  • The sooner that a pregnant woman becomes accustomed to sleeping on her side, the easier it will be to get more restful nights of sleep throughout the pregnancy. A maternity pillow can facilitate this process.

1. Sleep longer and more soundly

While it is always important to get a good night of rest, during pregnancy it is even more of a priority.

• • A better rested mother-to-be is able to devote more of her body’s resources to the growth and development of her baby.
  • More sleep will help a pregnant woman feel more relaxed and less stressed; minimizing the health issues and complications associated with stress and raised blood pressure during this important time.

Pregnancy is an exciting time in a woman’s life. Enjoy your pregnancy more by getting better night of sleep and enjoy the health benefits of being better rested.